More Raw Vegetables

I know that the prospect of eating raw vegetables might be disgusting to some people but it is my understanding that the nutrients and the fibers to be found in raw vegetables is excellent for overall health and especially for weight control.

vegetables-1085063_1280

I know that I am going to try more raw vegetables —- I am going to make salads from them and use a minimum of something like Ranch dressing or French dressing to make them taste a little better.

Here is an article I found that might be helpful to anyone else who might have consulted their physician and gotten permission to try something new like this:

https://www.everydayhealth.com/diet-nutrition/12-tips-help-you-eat-more-raw-vegetables/

2 thoughts on “More Raw Vegetables

  1. Other than carrots, I don’t really enjoy eating raw vegetables. I also find some of them very hard to digest unless cooked. But there is no doubt that there are health benefits involved in not cooking them.
    Best wishes, Pete.

    Like

  2. There are more opinions on nutrition than there are on politics…..my choice is eat in moderation and exercise…..no need for anything else….chuq

    Like

Comments are closed.