Turkey Sandwich

Two slices whole wheat bread (240 calories) plus 4-ounces sliced white turkey breast (Roasted) = (155 calories) and Two tablespoons of mayonnaise …. the whole sandwich becomes 575 calories. (Add lettuce and onion and the addition of both of these extra things adds up to nothing significant in calories.) — Two such sandwiches throughout the day equals 1,150 calories leaving room for a rather significant dinner if one is so inclined and is allowed to do so by their personnel professional health care giver.

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